Balanced Diet
Official government figures state that an average man should eat up to 2500 calories and 95gm of fat per day for healthy eating. This compares to no more than 2000 calories and 70gm fat for the average women.
A healthy diet is about eating the right balance and variety of foods;
- Variety means including lots of different foods in you daily eating.
- This will make sure you are getting all the food components you need but also make the food more enjoyable and interesting.
- Balance means eating different foods in different amounts.
